Why is SST ideal for everyone?

• A brief therapeutic encounter can have a lasting effect on you

• Humans have the capacity to help themselves quickly under specific circumstances 

• One session might be sufficient to help you devise an action plan to overcome your obstacles

•  No long-standing time commitment is required; one session when you decide

• No case-history form filling needed. Case-relevant questions will be asked to you during therapy to optimise the process

• The therapist will aim at helping you at the point of need within one session itself

• More help is always available. If you feel the need to reconnect, you can always set up another session

• The best way to find out if it works for you is to try!

How does SST work?

One session can help you to address one specific problem and take a few steps that will help you work towards your goal without the need for professional guidance.

A typical session will involve the following steps:​

• Face-to-face session (approx. 90 mins): This is your actual session where your problem shall be actively discussed while an action plan is developed for you to tread upon

• After the session: You are urged to reflect-digest-act on the learning-let time pass-then decide if you want another session or not

• Follow-up (1 month): A routine follow-up phone call by your therapist just to check on you and see how things are going

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Why choose Yuvana Wellness for your therapeutic requirements?

• Yuvana Wellness is Pune's first and currently an only centre for Single Session Therapy

• In order to promote mental health awareness, we offer Mental Health Screening. This is an interactive therapy style to facilitate a mental health checkup like a physical health checkup

• Along with SST, we also provide on-going therapy that can continue over a schedule of weeks 

• Our therapists are trained and accredited RECBT practitioners (Rational Emotive Cognitive Behaviour Therapy)

• We provide online as well as in-person sessions

• Our therapists are available for you during several hours of the day, for very equitable fees

• You can make use of our other services of psychometrics and learning programmes to enhance and improve your mental health journey