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Single Session Therapy
Less therapy, More efficiency
Single Session Therapy (SST) is a therapeutic approach to help you within one session while being sure that more help is available whenever necessary.
Why is SST ideal for everyone?
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A brief therapeutic encounter can have a lasting effect on you
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Humans have the capacity to help themselves quickly under specific circumstances
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One session might be sufficient to help you devise an action plan to overcome your obstacles
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No long-standing time commitment is required; one session when you decide
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No case-history form filling needed. Case-relevant questions will be asked to you during therapy to optimise the process
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The therapist will aim at helping you at the point of need within one session itself
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More help is always available. If you feel the need to reconnect, you can always set up another session
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The best way to find out if it works for you is to try!
How does SST work?
One session can help you to address one specific problem and take a few steps that will help you work towards your goal without the need for professional guidance.
A typical session will involve the following steps:​
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Face-to-face session (approx. 90 mins): This is your actual session where your problem shall be actively discussed while an action plan is developed for you to tread upon
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After the session: You are urged to reflect-digest-act on the learning-let time pass-then decide if you want another session or not
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Follow-up (1 month): A routine follow-up phone call by your therapist just to check on you and see how things are going
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Why choose Yuvana Wellness for your therapeutic requirements?
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Yuvana Wellness is Pune's first and currently an only centre for Single Session Therapy
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In order to promote mental health awareness, we offer Mental Health Screening. This is an interactive therapy style to facilitate a mental health checkup like a physical health checkup
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Along with SST, we also provide on-going therapy that can continue over a schedule of weeks
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Our therapists are trained and accredited RECBT practitioners (Rational Emotive Cognitive Behaviour Therapy)
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We provide online as well as in-person sessions
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Our therapists are available for you during several hours of the day, for very equitable fees
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You can make use of our other services of psychometrics and learning programmes to enhance and improve your mental health journey