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Single Session Therapy

Did You Know

Around 80% of people prefer to go for a psychotherapy session only ONCE

Single Session Therapy (SST) is a specific, structured method of psychotherapy that intentionally involves just one visit with a therapist. SST is designed for clients who would like to meet a therapist on a one-time basis to talk about any concerns they might have in a very focused way.


The goal is to facilitate change as quickly and effectively as possible.

Single Session therapy helps the person handle their problems independently with the assurance that more sessions are available in the future if needed.


  • Works for every problem 

  • Cost Effective

  • Time Friendly 

  • No prolonged commitments 

  • No lengthy form filling/ case history 

What Do You Get?

  • One session to deal with any problem that you might be facing

  • A dedicated therapist throughout your journey  

  • Availability of more sessions if required

  • A customised Action Plan with the aid of Self Sarathi


Frequently Asked Questions

Does Single-Session Therapy Really Work?

Yes, you won’t know till you try it.

Can I Have More Sessions?

Yes, if you need to, you can contact your therapist and set up a new appointment.

Is Single Session Therapy Only For Specific Problems?

No, SST solves any issue that might arise. If the therapist believes that you need extra sessions, he or she will properly inform you.

How Long Does A Single Session Therapy Take?

You will participate in a single session of our RECBT (Rational Emotive Cognitive Behavioral Therapy) therapy that lasts between 50 and 75 minutes.

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