Single Session Therapy (SST) is a specific, structured method of psychotherapy that intentionally involves just one visit with a therapist. SST is designed for clients who would like to meet a therapist on a one-time basis to talk about any concerns they might have in a very focused way.

 

The goal is to facilitate change as quickly and effectively as possible.

​

Single Session therapy helps the person handle their problems independently with the assurance that more sessions are available in the future if needed.