Inside Out

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My Battle With An Eating Disorder

Eating disorders are serious mental health conditions that can have long-term physical and psychological consequences. I didn’t know its...

Conquering Panic Attacks

Panic attacks can be really scary and overwhelming to experience. They are often unexpected and can leave us feeling powerless and out of...

Colours and Psychotherapy: How Color Can Enhance the Therapeutic Experience

Discover how to use color in therapy, the psychological effects of color, and more.

Manache Shlok for a Strong Personality

Discover how the Manache Shlok can help you develop a strong personality.

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